Author: BPD Team

And here we finally are. After 52 weeks worth of DBT self-help, you should now have all the skills you need to make your life

When it comes to interpersonal effectiveness most people think this DBT skill set only relates to our loved ones and maybe close family. But interpersonal

This week we are going to put into practice all that we have learned about distress tolerance because when you have BPD a small situation

With just 4 weeks remaining in this course of 52 weeks of DBT self-help, it is time to put all of that we have learned

The problem with self-help pages like this is that people often tend to skip to the parts they feel are more relevant to themselves (hence

One of the biggest problems when it comes to treating people with BPD is the sheer number of combinations of symptoms people can have. When

Have you ever stopped and asked yourself what sort of people surround me? Not just close friends and family, but people you might describe as

For those who don’t know what a “schema” is, the best way to imagine it is as a cognitive framework or generalised concept of ideas