Author: BPD Team

No, this week I am not going to ask you to think about the eggs you buy in the supermarket, this week I would like

Life can sometimes feel as if you are travelling at a hundred miles an hour through it and the truth is there will be times

While I have already taught you a lot about how to think and say the right things, I have not mentioned much about the way

As we carry on with interpersonal effectiveness this week we are looking at relationship types and what you as a person might expect from various

As we race towards the end of these 52 weeks of self-help we finally move onto the last of the DBT cores and that is

When it comes to controlling many of the symptoms of BPD you really need to understand why they are happening in the first place. While

Most people will cry now and again, it’s a natural human way of expressing emotion with studies showing that it releases endorphins and oxytocin which

I will start this weeks self-help therapy with a trigger warning. Because this week we are talking about the BPD symptom of feelings of emptiness

You can believe whatever you want to, but the truth is Aromatherapy is a pseudoscience and not based on any form of scientific studies. While