Author: BPD Team

While anxiety is not one of the 9 main symptoms of BPD it is one of the more common comorbidities of it. In my years

We are carrying on today with the teachings of emotional regulation because when you have BPD that is the most important part of any DBT

While BPD and Bipolar are two VERY different disorders they are both treated with Dialectical Behavior Therapy (DBT), which I am trying to teach you

We will start this week with a story… A farmer and his son had a beloved stallion who helped the family earn a living. One

When you have BPD you can be extremely sensitive to emotions, especially from others and it can feel like a rather painful world in which

If you ask someone without any known mental health issues if they let their mind wander and procrastinate from time to time most people will

For this introduction, I need to use the words of a client of mine who once told me “I don’t do the homework you set

If I’m truthful with you I really have put off talking about this weeks self-help topic because being a…’larger lady’ myself I feel it is

When it comes to recovering from BPD most people feel it will never happen. After all, there are hundreds of videos and articles telling you