Category: Self Help

As someone with BPD, you’ve probably spent a lot of time-fighting your impulses and emotions, so acceptance can be a tough thing to wrap your

In my final article on the modules of DBT, I will cover a topic we discussed earlier…distress tolerance. Distress tolerance is a measure of the

Today’s article is part three of our series on DBT and will serve as a natural extension of the discussion of the last post on

In the last post, we began a discussion of DBT by providing an introduction to mindfulness, the core skills and the first module of the

DBT, which has empirical support as a treatment for borderline personality disorder, bulimia nervosa and binge eating disorder requires that clients partake in individual therapy

And here we finally are. After 52 weeks worth of DBT self-help, you should now have all the skills you need to make your life

When it comes to interpersonal effectiveness most people think this DBT skill set only relates to our loved ones and maybe close family. But interpersonal

This week we are going to put into practice all that we have learned about distress tolerance because when you have BPD a small situation

With just 4 weeks remaining in this course of 52 weeks of DBT self-help, it is time to put all of that we have learned

The problem with self-help pages like this is that people often tend to skip to the parts they feel are more relevant to themselves (hence