One of the biggest problems when it comes to treating people with BPD is the sheer number of combinations of symptoms people can have. When
Category: Self Help
Have you ever stopped and asked yourself what sort of people surround me? Not just close friends and family, but people you might describe as
For those who don’t know what a “schema” is, the best way to imagine it is as a cognitive framework or generalised concept of ideas
No, this week I am not going to ask you to think about the eggs you buy in the supermarket, this week I would like
Life can sometimes feel as if you are travelling at a hundred miles an hour through it and the truth is there will be times
While I have already taught you a lot about how to think and say the right things, I have not mentioned much about the way
As we carry on with interpersonal effectiveness this week we are looking at relationship types and what you as a person might expect from various
When it comes to controlling many of the symptoms of BPD you really need to understand why they are happening in the first place. While
Most people will cry now and again, it’s a natural human way of expressing emotion with studies showing that it releases endorphins and oxytocin which