Category: Self Help

I will start this weeks self-help therapy with a trigger warning. Because this week we are talking about the BPD symptom of feelings of emptiness

You can believe whatever you want to, but the truth is Aromatherapy is a pseudoscience and not based on any form of scientific studies. While

While anxiety is not one of the 9 main symptoms of BPD it is one of the more common comorbidities of it. In my years

We are carrying on today with the teachings of emotional regulation because when you have BPD that is the most important part of any DBT

While BPD and Bipolar are two VERY different disorders they are both treated with Dialectical Behavior Therapy (DBT), which I am trying to teach you

We will start this week with a story… A farmer and his son had a beloved stallion who helped the family earn a living. One

When you have BPD you can be extremely sensitive to emotions, especially from others and it can feel like a rather painful world in which

If you ask someone without any known mental health issues if they let their mind wander and procrastinate from time to time most people will

For this introduction, I need to use the words of a client of mine who once told me “I don’t do the homework you set

If I’m truthful with you I really have put off talking about this weeks self-help topic because being a…’larger lady’ myself I feel it is