Category: Self Help

When it comes to recovering from BPD most people feel it will never happen. After all, there are hundreds of videos and articles telling you

This week, I will start by telling you something most therapists would prefer I didn’t say. The truth is there isn’t a whole lot of

So here we are, officially halfway through this year-long course of DBT self-help pages. I have to say I am glad that I accepted to

When you get an image in your head of someone who is ‘Living Life to the Fullest’ what sort of things do you imagine them

While I am now just a cat owner there was a time when I owned a lovely Border Collie dog called Jip and that said

Wanting to feel better or at least semi-normal is a big part of the road to recovery. But much like the small child in the

Last week we talked about the healing process and what it really means to heal the brain. So now we have accepted the way we

If I had a single grain of rice for every time I heard someone say “talk therapy doesn’t work” or at the very least read

Once we have got our brains around the fact that we can’t let the past control us, it is time to look to the future

Last week I told you not to be the Judge Jury and Executioner of your own emotions and thoughts, but there are times when your