Category: Self Help

Personally, I am not a fan of superhero movies. They always seem to me to be the same ‘good vs evil’ storyline which doesn’t sit

Have you ever heard of something called the butterfly effect theory? This is the idea that even the smallest of things can have a massive

This week we are not going to be watching a big boxing match, we will be talking about the last discussions with someone you had

Last week we talked about how your personal wave affects all others around you and this is especially true with those who suffer from BPD.

Don’t worry, you don’t need your wetsuit for this session. This week we will be talking about the trickle-down effect and how you can cause

Don’t worry, this is not a location finding introduction, it is about finding out where you are on the self-help scale. You see, week 1

Hello, my name is Dr Kim Jennings. I am a fully qualified psychiatrist with seven years of experience effectively treating patients with a wide range