This week, I will start by telling you something most therapists would prefer I didn’t say. The truth is there isn’t a whole lot of
When you get an image in your head of someone who is ‘Living Life to the Fullest’ what sort of things do you imagine them
While I am now just a cat owner there was a time when I owned a lovely Border Collie dog called Jip and that said
Wanting to feel better or at least semi-normal is a big part of the road to recovery. But much like the small child in the
Last week we talked about the healing process and what it really means to heal the brain. So now we have accepted the way we
If I had a single grain of rice for every time I heard someone say “talk therapy doesn’t work” or at the very least read
Once we have got our brains around the fact that we can’t let the past control us, it is time to look to the future
Last week I told you not to be the Judge Jury and Executioner of your own emotions and thoughts, but there are times when your
When it comes to judgment issues people with BPD seemingly have almost no self-control. When you judge people you don’t always need to be the